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Starting each day with 10 minutes of mindful breathing Drinking at least 2 liters of water daily Replacing processed snacks with whole foods Walking 10,000 steps a day, no matter what Journaling or reflecting every evening Limiting screen time before bed Share your real-life experience! What ...Read more
- Starting each day with 10 minutes of mindful breathing
- Drinking at least 2 liters of water daily
- Replacing processed snacks with whole foods
- Walking 10,000 steps a day, no matter what
- Journaling or reflecting every evening
- Limiting screen time before bed
Share your real-life experience! What made these habits stick? Did you use an app, accountability partner, or a mindset shift? The most practical and inspiring answers will be featured.
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Many many years ago I interviewed for a job in a non profit in Washington, D.C. My prospective boss asked me to go out to lunch and my choices were the expensive restaurant next door or a cafeteria at NEA. I chose the former. Yes I got the job, but I later found out I almost didn’t because I had stuRead more
Many many years ago I interviewed for a job in a non profit in Washington, D.C. My prospective boss asked me to go out to lunch and my choices were the expensive restaurant next door or a cafeteria at NEA. I chose the former.
Yes I got the job, but I later found out I almost didn’t because I had stupidly forgotten this was a NONPROFIT with a limited budget and I should have been more sensitive to this.
Why did I get the job? I was red haired, boss’s daughters had red hair, and this was a mitigating factor. When I walked into the office on the first day of work, his secretary AND administrative assistant were red haired.
Moral to story: Order somewhere in the middle. Avoid all traps.
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